Exercise

I have just done some light exercises featured on T-V. No doubt I should do more. People in Biblical times before the advent of modern means of transport probably got a lot of exercise through walking about and were better for that but there was still the exhortation to exercise in godliness. I often try to combine physical and spiritual exercise by going on prayer walks. Sometimes I do a thanksgiving walk and never run out of matters for which to praise God. Sometimes I do a mental round up-of friends and associates for whom I pray. In a way I do not understand I am sure that my prayers help others. They certainly help me , but most importantly they honour God.